Our Latest News
18 Reasons Why
It’s time to say farewell to 2017 and make room for a brand new year!
With a new year comes promise, excitement and room for change. We make resolutions for the 12 months ahead and many of us commit ourselves to joining a gym, eating healthier, investing in some yoga classes or signing up for healthy meal plans.
Wake up Rejuvenated!
Does your partner’s tossing and turning in the night keep you awake? Are you constantly disturbed by rippling movements across the mattress? Want to ...Read more >
Binge Watching & Sleep
With Netflix, Stan and other inexpensive streaming services becoming available, it has never been easier to binge watch your favourite TV shows and ...Read more >
Relationship Between Alcohol & Sleep
The Christmas and New Year season is all about celebrating with friends and family and in most cases these celebrations will involve alcoholic beverage...Read more >
18 Reasons Why
It’s time to say farewell to 2017 and make room for a brand new year! With a new year comes promise, excitement and room for change. We make resolut...Read more >
What is Social Jetlag?
If you’ve ever experienced a long flight or have travelled between time zones, you will know all about jetlag and what it feels like; the grogginess ...Read more >
How Sound Affects Our Sleep
We all have different preferences when it comes to the type and level of sound we choose to expose ourselves to when falling asleep. But it’s important...Read more >
Sleep is the Best Medicine
Getting sick at any time of the year is unpleasant, let alone getting sick as temperatures are heating up for summer. There’s nothing worse than bein...Read more >
Top 10 Sleep Myths to Ignore
People often produce a wide assortment of reasons as to why they couldn’t sleep last night. Google is responsible for many of the myths and legends associa...Read more >
The 9 Essential Bedding Elements
Making your bed look as beautiful as they do in magazines does not have to be a lengthy or difficult process! There are just 9 essential elements to ...Read more >